Disable automatic updates LibreOffice

How do I disable automatic updates to LibreOffice? I get instructions to open LibreOffice and click on tools but there is no option for tools on my LibreOffice

The instructions nearly always refer to the menu and those do. If you are using the tabbed interface, click the top leftmost icon with tooltip Menubar to toggle visibility of the menu.
Or you can press Alt+F12 (Alt+Fn+F12 for some laptops) to get the Options dialogue.