Headers in text: Not enough space top and bottom? Is there a factory or industry standard setting?

[captlibre80]

Greetings

I am writing a long document and ran into this problem:

1. The pre-set headers on the top left “pull down” with the formats of text with HEADERS are too small padding top and bottom of headers set.
2. IS there an industry or factory setting where I can set it to make it more padding on top and bottom for header 1, header 2, header 3, header 4?

[EarnestAl]

I am not quite sure where you want the padding.

Headers and footers are included inside the page margins.

For each page style, right click on page, select Page style and adjust margins top and bottom.
.

For the distance between header and body of page, open the page style. In the tab Header you should find the setting for distance between header and page. The same for Footer