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In this example if Cat and Mouse where checked, I would want to append those values to cell E1 and remove them if unchecked while leaving "Checked: "
in the cell
First set “Linked cell” for each checkbox
Then use formula
{=TEXTJOIN(", ";1;IF(<range of checkbox values>;<range of texts>;""))}
This is an array formula, it should be entered with the Ctrl + Shift + Enter keys.
See example - CheckedValues.ods