stuck in cap locks

I’m stuck in cap locks. It was stuck earlier but then wasn’t and is again now. Saw something about changing text in format but didn’t seem to do anything. I’m working with a template and tried reloading the original and even tried updating. Not sure what else to try but open to suggestions.

Is there any possibility your capslock key is stuck?

edit: I had the same “issue”, then realized it was caused by the fact that this part of my document is a “Heading 1”, which causes the text to always be capitalized… heh!